The Health Benefits of Gardening
Did you know that digging in the dirt is good for your health? Gardening is a life-giving giving hobby that has a broad range of physical and mental benefits. It’s no surprise that the use of horticultural therapy to treat medical conditions is growing in popularity. Gardening activities are widely used to help people cope with anxiety and depression in addition to improving physical health. Gardening is also a versatile hobby that can be enjoyed by young and old alike. Most people can participate in a gardening activity at some level. Having kids plant seeds in a pot and watch them grow is easy, fun and educational. Container gardening is also an easy activity that people of all ages can enjoy. Gardening workshops are surfacing all over, even in bars and restaurants. Gardening is a worthwhile hobby to pursue, especially considering all of its health benefits. Physical Benefits Spending time in the garden...